A well-worn path

I'd like you to remember something next time you’re thinking of jumping on that quick fix diet Tracey told you about at work the other day.  “A well-worn path doesn’t mean that you are on the right track.”

The diet path is well-worn and goes like this:

We start a new diet. 

We feel restricted and deprived.

The cravings commence and we give into temptation....

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Exercise with Noise

Now I’m not a natural athlete… bahaha those words and my name don’t go hand in hand but I’m committed and consistent with moving every day.  I’ve hit one of the big milestones in years (which, I’ll leave to you to discuss amongst yourselves) but it’s up there, so dragging my body out there some days doesn’t come willingly, but it is a...

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Exercise vs Movement

Exercise vs Movement

Exercise – an activity carried out for a specific purpose. 

Movement – the act or process of moving especially - change of place or position or posture.   

In our social media focused world and with a wellness industry worth billions of dollars we follow the extreme exercise goals that influencers post daily, however in reality 30-60 daily minutes...

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Fitness goals are rewarding not only physically but mentally too....

It is always a good idea to have goals in life – it is a way of achieving the things that are important to us and fitness goals are rewarding not only physically but mentally too.  It is a journey made of small steps and achievements that takes us towards reaching our bigger goals.

No journey is easy, least of all a fitness one, there are always hurdles that make you question your...

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Just move your body

Sadly, many of us don’t get enough exercise.  Life is busy, we spend a lot of time trying to squeeze everything into our days and exercise is often left to tomorrow.

Often if we just gave ourselves 30 minutes daily to move our bodies we would benefit not only physically but also mentally.  Exercise makes you feel better. It releases endorphins and lots of feel good chemicals...

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